P.S: I’m doing a mid year review of my New Year Resolution.
New Year Resolution 2: Health
Last year I wanted to be healthy and I’ve done so by going for crossfit and signing up gym membership (also actually use it). This year I wanna be healthier and fit by exercising 2x a week (I just wanna make the most out of my membership fee) and watching my diet. Reduce sugar and rice. Hopefully lose 2kg in the process.
My Crossfit Buddy is recovering from an injury so we haven’t been going to the Box of late. Instead, we meet almost every week for an evening run. Besides running with her, I also go to the gym once or twice a week. So resolution no 2 is on track!
I’ve also started eating healthier. I wish I could say it’s due to my sensibility but no, I had a persistent cough which lasted 4 weeks and had to avoid eating fried food, sweet stuff, chicken, etc. I’m quite wary that the virus might come back so I’m continuing the healthy diet now although less strictly. Unfortunately I didn’t lose any weight in the process but could that be because I’m also gaining muscles?
In the next half year, I wish to have a more regular exercise timetable (Monday, Wednesday and/or Saturday) and keep a close eye on my diet to lose that 2kg! I’ll start by drinking only plain water or green tea during working hours and continue to eat as if I have a perpetual cough so I would avoid all the food that are bad for the body. My body is a temple. Does this temple needs additional serving of bacon and another glass of G&T? Tempting but NO.(I mentioned ‘additional’ and ‘another’ because the first serving is a yes.)
Overall I think I’m doing pretty well in keeping healthy. Of course it could be improved, but definitely way better than last year. And oh! I’m going for my first Kettlebell class tomorrow. Pray I survive.